Good habits for health in everyday life!

Here is an analysis of the five points mentioned, highlighting what is beneficial and what lacks scientific support:

1. **Brushing your hair frequently**: Brushing your hair can stimulate blood circulation in the scalp, remove dead skin cells, and maintain the shine of your hair. However, excessive brushing can damage the scalp, so it’s important to do it moderately.

2. **Moving your eyes frequently**: Moving your eyes can help relieve eye fatigue. Taking breaks, closing your eyes, or moving them in different directions can relax the eye muscles and reduce strain.

3. **Rolling your tongue inside your mouth**: Moving your tongue can stimulate saliva production, which is beneficial for oral health. Saliva plays a crucial role in digestion and suppressing harmful bacteria in the mouth.

4. **Frequently tapping and touching your face**: Gently massaging the face can improve blood circulation. However, there is insufficient scientific evidence to support the idea that it can treat or prevent specific diseases. Additionally, touching the face with unclean hands can cause skin issues, so caution is necessary.

5. **Frequently touching your ears**: Touching or massaging the ears can have a relaxing effect, but there is no scientific evidence linking ear shape to kidney function or genitourinary health. Such generalized claims may be misleading and should be approached with caution.

While these habits can be helpful, some claims lack adequate scientific support. It’s advisable to seek professional advice for health-related matters.

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