28 Rules for Healthy LongevityLive brightly.Do not complain.Keep your body active.Laugh often.Don’t get angry.Eat less.Enjoy your work.Have a hobby.Quit smoking.Stay curious.Use your brain.Have faith.Be relaxed.Love your spouse.Don’t overthink.Avoid hatred.Sleep early.Wake up early.Drink water in the morning.Walk barefoot on the earth.Don’t overexert yourself.Eat with gratitude.Read many books.V..