28 Rules for Healthy Longevity
Live brightly.
Do not complain.
Keep your body active.
Laugh often.
Don’t get angry.
Eat less.
Enjoy your work.
Have a hobby.
Quit smoking.
Stay curious.
Use your brain.
Have faith.
Be relaxed.
Love your spouse.
Don’t overthink.
Avoid hatred.
Sleep early.
Wake up early.
Drink water in the morning.
Walk barefoot on the earth.
Don’t overexert yourself.
Eat with gratitude.
Read many books.
Volunteer.
Sing cheerful songs.
Breathe fresh air.
Make good friends.
Have dreams.
Let’s try to follow these as much as we can!
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